Density Program Week 6

Week 6 of Training + Upcoming Cardio Guide

This will be another short email as there aren’t many changes as questions have been minimal (almost nonexistent, which isn’t necessarily a bad thing unless you’re just not asking them out of fear of judgement… which doesn’t exist, I don’t care and want to help).

As for Week 6 of the program, there isn’t much new outside of some minor changes as the goal…