Strong As An Ox

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Strong As An Ox
Density Program Week 5
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Density Program Week 5

Week 5 of Training + The Diet Guide

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BowTiedOx
Feb 13, 2024
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Strong As An Ox
Strong As An Ox
Density Program Week 5
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As we inch out of the first month, we are now entering a new phase I call the “Progressive Overload Phase” which sounds redundant as the goal at all times is progressive overload, but in this phase, we will really be focused on driving the progressive overload and building onto our lifts week by week—hopefully adding quality reps and weight session to s…

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