Density Program Week 3
Hello Intensity Techniques
What’s up my people, hopefully you all had another highly productive training week so let’s get right into the next one.
This week I have a few things we’ll go over:
Intensity Techniques
Alternative Exercices
Diet Guide
Going forward in Week 3, you will notice for the most part we are back to similar rep ranges to Week 1. Hopefully you logged your lifts both…
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