Density Program Week 3

Hello Intensity Techniques

What’s up my people, hopefully you all had another highly productive training week so let’s get right into the next one.

This week I have a few things we’ll go over:

• Intensity Techniques

• Alternative Exercices

• Diet Guide

Going forward in Week 3, you will notice for the most part we are back to similar rep ranges to Week 1. Hopefully you logged your lifts both…