Density Program Week 10

Hi, It's Me Again

Hopefully this is finding you at the start of a wonderful Monday morning and another great week of training.

If not, well, life can suck and the only option we have is to grab it by the neck and take control of it.

We’re now into the final stretch—the last 3 weeks of the program. Depending on your diet status (cut or bulk) and various other factors, you’r…