Compounds Vs Accessories

The Difference, Rep Ranges, Sets, How to Program Them & My Favorites

Ahh, outside the “Machine vs. Free Weights” this is the great (completely unneeded) debate. This subject gets people divided and arguing almost as much as politics. The irony is that when you understand the merits of muscle growth, you see that the argument is rooted in fallacy, they are both GREAT.

With that said, we aren’t really here to debate which o…