Complete 12 Week Density Program

Downloadable + We Made It Even Better Somehow

Well, we did it guys, we are SO back!

After a long (but amazing and fun) week staying with my gym and business partner

Michael

and spending 16 hours a day either working or at the gym, we have put together the total 12 Week Density Program with some nice improvements and some extra stuff like a cardio, recovery & sleep, diet, supplement, and deload guides so you have all the answers to the test in one place.

All I can say from the feedback from the 12 weeks of sending this program out is “WOW”. I’m typically very critical of myself and always feel like there was something I could do better or convince myself I suck, but the response to the program was phenomenal. I never got a single even remotely negative comment, gripe or complaint about the program—which never happens on the internet, especially to me (some people just really don’t like me for whatever reason lol).

While I quickly found out I didn’t like the week-to-week style of sending it out, I was happy with how it went for the most part, but going forward they will be sent out totally complete like this one. However, a cool benefit of doing it the way we did is that we were able to get real time feedback and take advantage of the perfect 20/20 vision hindsight gives us, so this allowed us to make some good updates to the program you’re getting now.

Not much is different, but we came up with a way to utilize volume/intensity techniques to create a very solid progression model that makes sure we are getting all the juice out of the squeeze we can during this 12 weeks. That plus in hindsight, I beat the crap out of myself for not having Rack Pulls on the Density Day.

Pen and Paper Even, It's That Serious

With these adjustments and changes, the program got a little better, which honestly was more than fine as it was. For those who already did or are finishing the 12 weeks over the last few months, I think it is a great idea to take a deload (which I go over and explain how to do in here) and run this program again. The small changes will keep things fresh + it’s smart to keep training very similar for a little while instead of making major changes all the time. If you want to try something new, go for it, just download the program below to keep in your back pocket for another day.