6 Comments

What do you think about eating oatmeal every morning? (Organic, non processed) good carb/fiber source?

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No reason why not, again it’s just a carb, they all have their place, even the “bad” ones sparingly

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Why white rice vs the whole grain brown that lots of people recommend?

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The difference in nutrients is negligible, brown rice also can contain arsenic.

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Dec 18, 2021Liked by BowTiedOx

Great article in plain English.Thank you Ox! Hope you are fully recovered

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Amazing post, Ox! I'm so glad, because I do like the occasional post-workout sushi. :)

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