Autoregulation

The End State of Being In Control of Your Own Fitness Regimen

While there truly is no end goal in terms of fitness—ideally it is something you do and maintain until you die—there is an end goal when it comes to your ability to apply knowledge to your own training regimen.

Like nearly all things in life, when it comes to knowledge, the goal is a level of mastery, and the definition of mastery truly describes what I …