so when you mean go to failure on the 2nd set; do you mean if I could do more than the 15 -20 reps to keep going. Or stop it at 20?Just confused cause I see 10-12 or 15-20 not to infinity
Yes. Do a weight that you can do for 15 reps and next time do for 16 or 17 etc. then when you can do it for 20, move the weight up and try to get 15 reps and continue the cycle
After 3 attempts from the PC it finally worked. Initially it was telling me that only one picture was accepted. Posting this in case someone else is having the issue.
For anyone trying to figure out how to upload 3 pictures from phone. I downloaded the Adobe app and imported my 3 images into a PDF on the app. You can save it from there and use that file for the 90 day challenge entry. If you sign up for annual you get a 7 day free trial. After You are done you can just cancel the adobe trial and not pay
Thanks! Maybe that competition is what I needed to finally start changing my lifestyle! 👍🫡
Supplement restrictions? Natural vs enhanced?
I physically cannot drug test everyone nor would I want to. If you use gear it’s apparent and goes into judging
It's time. Looking forward to seeing all of our progress
Wish this started earlier this year . I’m down 70lbs ytd Anyway let’s go! This is Motivation to hit the next level.
Fuck yea ox, lets get it.
Gender?! Women too? Yes!!!! I'm in!
so when you mean go to failure on the 2nd set; do you mean if I could do more than the 15 -20 reps to keep going. Or stop it at 20?Just confused cause I see 10-12 or 15-20 not to infinity
This is why you log your lifts and know what weight will take you to failure within that rep range… 😑
I think I get it now, so if I past 20 the rep range, that means it was to light and I have to increase the weight right?
Yes. Do a weight that you can do for 15 reps and next time do for 16 or 17 etc. then when you can do it for 20, move the weight up and try to get 15 reps and continue the cycle
I’m having trouble uploading 3 pictures into the entry form. Should I upload 1, or edit them so I can put 4 pictures into 1?
Have the same question. Is it three separate pics? Or one with all three angles?
Same question here too. Plus, are we allowed to upload today, or do we need to wait for the 15th?
I don’t care how you upload
“ but we can go ahead and do the official entries now. “
yea same here. can only upload 1 picture in the official sign up form.
https://www.google.com/search?q=how+to+upload+multiple+photos+to+the+same+file&client=safari&hl=en-us&sxsrf=ALiCzsYwHt2jqNbNZh_1l1uuOYpae3ZWPg%3A1663162539677&ei=q9ghY_PvKMCj5NoPu96eoAo&oq=how+to+upload+multiple+photos+to+the+same+file&gs_lcp=ChNtb2JpbGUtZ3dzLXdpei1zZXJwEAMyBQghEKABMgUIIRCrAjIFCCEQqwIyBQghEKsCOgcIABBHELADOgcIABCwAxBDOgQIIxAnOgUIABCABDoKCAAQgAQQhwIQFDoGCAAQHhAWOgUIABCGAzoICCEQHhAWEB1KBAhBGABQpwhY7ixgwy5oAXABeACAAZ0BiAHcEJIBBDEzLjmYAQCgAQHIAQ7AAQE&sclient=mobile-gws-wiz-serp
Same here, can only submit one photo in the signup form
https://www.google.com/search?q=how+to+upload+multiple+photos+to+the+same+file&client=safari&hl=en-us&sxsrf=ALiCzsYwHt2jqNbNZh_1l1uuOYpae3ZWPg%3A1663162539677&ei=q9ghY_PvKMCj5NoPu96eoAo&oq=how+to+upload+multiple+photos+to+the+same+file&gs_lcp=ChNtb2JpbGUtZ3dzLXdpei1zZXJwEAMyBQghEKABMgUIIRCrAjIFCCEQqwIyBQghEKsCOgcIABBHELADOgcIABCwAxBDOgQIIxAnOgUIABCABDoKCAAQgAQQhwIQFDoGCAAQHhAWOgUIABCGAzoICCEQHhAWEB1KBAhBGABQpwhY7ixgwy5oAXABeACAAZ0BiAHcEJIBBDEzLjmYAQCgAQHIAQ7AAQE&sclient=mobile-gws-wiz-serp
signed up from phone, i guess i'll do second entry when I can get to a laptop
Cannot upload from the phone. I’ve tried a few times. Cannot upload from PC either. Try uploading pictures yourself and see if you can...
After 3 attempts from the PC it finally worked. Initially it was telling me that only one picture was accepted. Posting this in case someone else is having the issue.
super hyped for this. can’t wait to see my and everyone’s physiques in december.
Thanks, king. Been running your Upper/Lower program for awhile and stoked on this. Tempo(s) are killer. Rah.
Love the message, “perceived” limits is a great way to put it!
bet on the brit you heard it here first
Is 5 kg weight increase in terms of muscle realistic for 90 days?
Asking as I have to sign up for a competition and need to plan my weight in advance currently at 65KG
Depends on training experience
Google: “how to upload multiple pictures to the same file”—very very very very very very simple; before I lose my mind.
For anyone trying to figure out how to upload 3 pictures from phone. I downloaded the Adobe app and imported my 3 images into a PDF on the app. You can save it from there and use that file for the 90 day challenge entry. If you sign up for annual you get a 7 day free trial. After You are done you can just cancel the adobe trial and not pay
Is there a “BowTied how to do simple shit on computers for retards”?
Shift + Click lads
LFG
yo ox, I'm printing this, anything we can do about the blue background?