Any advice on retaining musculature while thru-hiking? 15-20 miles/day for several weeks with a ~30lb pack. No space for gear except *maybe* a band or something else light.
Hello, I have a question, if the period is winter or if for a reason of positioning, there is no sun, I cannot expose myself and therefore I am obliged to resort to a supplement of vitamin d, right?
A good YouTube channel for posture and stretching ( bob and brad) you should check it out lots of good informative videos
Any input on whether sunning the genitals generates significantly more testosterone than not doing that?
Awesome post, glad i subscribed.
Any advice on retaining musculature while thru-hiking? 15-20 miles/day for several weeks with a ~30lb pack. No space for gear except *maybe* a band or something else light.
Hello, I have a question, if the period is winter or if for a reason of positioning, there is no sun, I cannot expose myself and therefore I am obliged to resort to a supplement of vitamin d, right?